FAQ

Life coaching is future-focused. While therapy often works through past experiences and mental health, coaching starts from where you are now and helps you move forward. Coaching tends to feel lighter and lifts you up, while therapy can feel like it's working downward into what's underneath. Many of my clients have tried therapy and felt like something was still missing. Coaching can work alongside it, or stand on its own.

Each session is a focused, judgment-free space to think out loud. We'll start with what's on your mind that week, dig into what's really going on beneath the surface, and leave with clarity on your next step. This is a process of self-discovery — you'll walk away understanding yourself in ways you didn't before, but coaching only works if you do the work between sessions too. I'll help you build the self-efficacy to take action on your own, not depend on me to have the answers.

I work with high-functioning adults who look like they have it all together on the outside, but feel restless, disconnected, or stuck on the inside. Many have tried therapy and are ready for something more forward-moving. If you're successful by most measures but still asking "is this it?" — that's who I'm here for.

Coaching is a fit if you're functioning well on paper but feel restless, stuck, or like something's missing. You don't need a crisis to justify coaching; you just need a willingness to get honest about what you want and take steps toward it. If you're ready to do the work between sessions, not just talk about change, coaching can help you get there.You can reach us anytime via our contact page or email.

Sessions typically run 45 to 50 minutes. Most clients meet weekly or every other week, especially at the start, so momentum builds and we can track progress between sessions. We'll find a cadence that fits your schedule and goals.

All sessions are held virtually, making it easy to fit coaching into your life no matter where you are.

I offer a free First Step call to talk through what you're looking for, and multi-session packages for clients ready to do real, ongoing work. For past package clients, I also offer Recurring Client sessions as a check-in when you need a tune-up.

Most clients start with a package of several sessions, since real change tends to unfold over time rather than in a single conversation. We'll check in along the way to see what's working and adjust as needed.

Fees are paid in advance when you book each session. If you need to cancel or reschedule, I ask for at least 24 hours' notice. Cancellations made within 24 hours of your appointment are subject to a $50 fee, and missed sessions aren't reimbursed or rescheduled unless we've agreed on that in advance.