About me
About Take Root Life Coaching
...strength takes many forms, and the most obvious forms are not always the most significant.
— President John F. Kennedy (Amherst, Massachusetts 1963)
Take Root Life Coaching, LLC is a life coaching practice that treats all people looking to untangle and make sense of every day angst (worry, fear, anxiety), foster a new habit, work through a life decision and/or improve interpersonal relationships at home or in the workplace.
Meet Adrienne
Having spent years struggling with days of emotional distress in the form of anxiety and worrying thoughts, I embarked on a self-emotional autopsy seeking self-comprehension.
Why do I feel this way? Where are the emotions coming from? How can I live differently?
I knew there must be another way to live. Surely, everyone else has figured this out.
Through my own education utilizing books, podcasts, acupuncture, meditation, hypnosis, prayer and journaling a huge piece of me awakened. I was able to raise awareness of my behavior and thought patterns that were impeding on my ability to live the best, authentic version of myself. The version that is fulfilling my life’s true purpose.
And that purpose, I truly believe is helping people discover their purpose, ease emotional distress and become aware of the body, mind, spirit connection.
Education and Experience
Adrienne received a Certificate in Strategic Intervention Life Coaching in 2022 from Robbins-Madanes Training. Prior to, Adrienne was involved with local non-profit organizations following a career in media as a seller, marketer and project manager in New York and Washington, D.C.
She holds a Master's in marketing management (with highest honors) from The University of Maryland Global Campus and a bachelor's degree in speech communication from the University of Georgia.
Adrienne lives in Norfolk with her family and two wild Goldendoodles. When not working or walking dogs, Adrienne can be found at CrossFit trying to improve just 1% every day physically and emotionally.
Is life coaching right for you?
Fill out this short form and I will reach out to you to schedule a time to talk.